Someone very close to me once said that meditation was anti-Christian. Their thoughts on this was that meditation is generally associated with far eastern cultures, namely Buddhism. We all know that Buddhist monks can spend years meditating, trying to gain their eternal enlightenment. I can see why people generally associate meditating with anti-Christian thoughts. Did you know that the Bible also speaks of meditating?
My curiosity got the best of me today and I decided to do some research on Christians and meditation. This all started out on a blog post about something called “The Daily Examen” that I read on the Healthy Spirituality blog. (This blog has been added to my blogroll.)
The Daily Examen is a technique of prayerful reflection on the events of the day in order to detect God’s presence and discern his direction for us. The Examen is an ancient practice in the Church that can help us see God’s hand at work in our whole experience. (from Ignatian Spirituality)
Basically, this is a concept used to meditate on God about your daily life. This religious activity was developed by St. Ignatius Loyola as a means to get very close with God, while sharing all of your highs and lows pertaining to a 24 hour period. After reading about “The Daily Examen”, I began to wonder if meditating was actually against Christian beliefs. I know that there are Catholic monks in the world, but I do not have a clue as to what their spiritual walk is like and if they meditate or not.